Self Improvement

On your journey to a better you, recognize the various self-improvement and self-awareness posts planned to help discover who you truly are!

Buddhist Eightfold Path

Buddhist ‘Eightfold Path’ In Modern Times Is Exceptionally Motivating

I came across the teachings of Buddha and the noble Eightfold Path a few years…

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Best-Mental-Health-Resources-That-Helps-Fighting-Social-Injustice

10 Instagram Mental Health Resources To Fight Social Stigma (#EveryColorisBeautiful)

Slogans like ‘Black Lives Matter’ or ‘Black Bodies Matter’ could be heard loudly in every…

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Slow Down In Life With These Ways & Pamper Yourself

Wait! Slow Down In Life With These 5 Ways & Make It Worth Living.

Life could be pretty challenging for many of us. Boarding a train to reach the…

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Physical effects of stress on your body

Stress & Its Physical Effects: Understanding How Stress Affects Human Body

One thing is already clear with the topic of this blog! Stress is not limited…

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Improve Short Attention Span

Improve Short Attention Span With 8 Simple Ways

Do you really concentrate on your work details when you are working or your mind…

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Steps To Be More Courageous

Courage Means Resistance To Fear: 6 Steps To Be More Courageous

Before beginning, I know you know, but let me remind you that the opposite of…

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Self-punishment

Self-Punishment: How It Impacts Your Mental Health & What To Do About It

Have you done something wrong to someone, knowingly or unknowingly, but now it bothers you…

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The art of embracing all your perfect imperfections

How to Embrace all Your Perfect Imperfections?

Have you ever heard of the phrase “Nobody is perfect” which means you are human…

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Instagram Influencers to Follow for Eating Disorder Recovery

Instagram Influencers to Follow for Eating Disorder Recovery

An eating disorder is a complicated mental health disorder that causes a person to develop…

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