Mental Health

Mental health is one of the most important aspects of our lives that often go ignored. Let’s take a closer look at how you can maintain good and strong mental health in our blogs!

Narcissistic-Ghosting

Narcissistic Ghosting – What is it and how to deal with it?

Navigating relationships with individuals exhibiting narcissistic personality traits can be challenging. One tactic in particular…

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Financial Trauma

Financial Trauma: Recognizing its Signs, Impact, and How to Deal With It

Let’s start with the truth - money matters. Whether we want it or not, the…

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Understanding & Exploring The Terror Management Theory

Understanding & Exploring The Terror Management Theory

The fear of death is something most of us have experienced at least once in…

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Ombrophobia (Fear of Rain

When Rain Becomes a Fear: Understanding Ombrophobia (The Fear of Rain)

The tip taps of rainfall on my bedroom window always manages to bring me feelings…

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Depression-vs-Anxiety--Know-the-difference-between-both

Depression vs Anxiety | Know the Difference Between Both

“I feel irritated” “I have lost my appetite” “I am eating a lot”  Am I…

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How-To-Deal-With-Criticism-Efficiently-Without-Being-Depressed

How To Deal With Criticism Efficiently Without Being Depressed?

Criticism could be unpleasant. It could be ugly! But do you realize it’s in your…

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Internalized-Homophobia

Coming Out of The Closet by Confronting Internalized Homophobia

Love is love” But in the grand and ever-evolving tapestry of sexuality, love might not…

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Self-Help Guide Understanding And Overcoming Iatrophobia (Fear Of Doctors)

Understanding And Overcoming Iatrophobia (Fear Of Doctors)

When we were young, we all had a fear of needles or doctors, but with…

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How to build mental strength

13 Tips To Build Mental Toughness And Break The Barriers Around You

Being mentally tough is a challenge itself, as you must take full responsibility for your…

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