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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

The Different Levels Of Anxiety You Should Know About
September 9, 2022

The Different Levels Of Anxiety You Should Know About

Anxiety is more than just nerves and unease about the past, present, and future. Anxiety…

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Caffeine-And-ADHD
September 8, 2022

Can Caffeine Help Calm ADHD Symptoms? Here’s What Research Says

Many of us, including myself, love a nice, hot cup of caffeine in the morning -…

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September 7, 2022

6 Simple Neuroplasticity Exercises to Rewire Your Anxious Brain

The brain is a complex organ but it’s beautiful. Our brain is constantly changing and…

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Polarity Therapy
September 7, 2022

Polarity Therapy: Principles, Effectiveness, And How To Get Started!

Developed in 1947, Polarity therapy is an intervention-based approach where the focus is on harmonizing…

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September 6, 2022

Signs And Impact Of Toxic Stress On Your Health (With Prevention Tips)

I’m sure you’ve heard that there are two types of stress - eustress and distress but…

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Do Weighted Blankets For Anxiety Work
September 5, 2022

Do Weighted Blankets For Anxiety Work In Calming You Down?

Whether you have an anxiety disorder or are prone to feeling anxious and stressed more…

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Mini-Guide-To-Collaborative-Therapy
September 2, 2022

Mini-Guide To Collaborative Therapy: Types, Benefits, How It Works, And More

Developed by psychologist Harlene Anderson, Collaborative Therapy is a client-centered therapy approach that focuses on…

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September 2, 2022

7 Free Resources For Teenagers to Help Regain Self-Confidence & Self-Esteem

There’s always something happening in the world - some events are unpredictable and yield uncertain…

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Ways To Being Less Self-Centered
August 29, 2022

Too Self-Centered? Here Are 8 Helpful Ways To Being Less Self-Centered

Have you ever been accused of being egocentric, selfish, self-absorbed, or a know-it-all? Or any…

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