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Therapy may be free for you

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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Schizophrenia Spectrum
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Understand Schizophrenia Spectrum Disorder: Symptoms, Types and Treatment

Almost a decade ago, schizophrenia spectrum disorder would be labeled as schizophrenia and that would…

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how to improve social intelligence
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How To Improve Your Social Intelligence In 4 Simple Steps

Have you ever wondered how your partner can effortlessly command a crowd? How can they…

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Insight-Oriented-Therapy-For-Better-Mental-Health
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Insight-Oriented Therapy For Better Mental Health: Techniques, Benefits & More!

Out of the many client-centered therapies there, one of the most interesting ones has to…

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Maladaptive Daydreaming & ADHD
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Is Maladaptive Daydreaming A Sign Of ADHD?

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Rational Emotive Behavioral Therapy
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Mini-Guide: Rational Emotive Behavioral Therapy (REBT)

One of the many techniques in psychotherapy, Rational Emotive Behavioral Therapy or REBT was first…

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Experiential Therapy For Mental Health
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Experiential Therapy For Mental Health: Techniques, Benefits & How It Helps

When I say therapy, what’s the first thing you can think of? Probably a room…

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Fear of Expressing Emotions or Feelings: Animotophobia

When we feel a strong emotion such as anger or even sadness, we tend to…

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What Motivates You in Life? 5 Questions To Find Out!

“Don’t let yesterday take up too much of today.” — Will Rogers Motivation is one…

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Emotional Safety In Your Relationship
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Cultivate Emotional Safety In Your Relationship With These Simple Ways

The foundation of a healthy, happy, and loving relationship is believed to be trust, respect,…

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