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Therapy may be free for you

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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

September 26, 2022

What Are The Physical Effects Of Depression on Human Body

We’ve always heard and read how depression can affect us emotionally but have we ever…

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Mid life crisis and how to deal with it
September 23, 2022

Midlife Crisis: What Is It & How To Deal With It?

As you begin to age, there comes a time when you ponder over your life’s…

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Autumn Anxiety Is Real
September 23, 2022

Autumn Anxiety Is Real – Why It Happens And How To Deal With It

The sweater season is almost here! It’s that time of year when the chill in…

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Styles of Parenting
September 22, 2022

The 4 Styles Of Parenting And Their Impact On Children

Over the years psychologists have been trying their best to understand how parenting works with…

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Things To Do If You Feel Like You've Wasted Your 20s
September 21, 2022

Feel Like You’ve Wasted Your 20s? Here’s What To Do To Regain Perspective

It’s not wrong to refer to our 20s as a phase in our lives as…

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Ajna Light Therapy
September 21, 2022

Ajna Light Therapy: All You Need To Know About This New-Age Alternate Treatment

Light is what you need to face the dark - inside and outside. Light plays…

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Your Mini Guide To Trauma-Informed Therapy
September 21, 2022

What is Trauma-Informed Therapy, Its Techniques, How It Works (And More!)

When we think of therapy, we think of opening up our hearts and spilling every…

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Massage Therapy
September 21, 2022

Massage Therapy: What Is It, Types Of Massage Therapy, Its Benefits, & More!

One of the oldest holistic healing techniques, massage therapy is the practice of kneading muscles…

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Wilderness Therapy For Young Adults
September 21, 2022

Wilderness Therapy For Young Adults: What Is It, Techniques, Benefits & More

An experiential form of therapy where outdoor and nature experiences meet therapy is referred to…

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