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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Breathwork techniques
April 28, 2023

Breathwork 101: 5 Simple Breathwork Techniques for Beginners

As stressful life has become lately, there’s hardly any time for relaxation. Because of the…

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The Telltale Signs You're Forcing a Relationship That Isn't Meant to Be
April 28, 2023

The Telltale Signs You’re Forcing a Relationship That Isn’t Meant to Be

I’ve met couples who perfectly fit in each other’s space and life and I’ve met…

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how-to-overcome-fear-of-failure
April 28, 2023

Atychiphobia: Understanding the Fear of Failure (And How to Overcome It)

“Success is not final, failure isn’t fatal, it is the courage to continue that counts”…

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Ways To Improve Your Emotional Health
April 27, 2023

Emotional Wellness: Ways To Improve Your Emotional Health

Bottling up our emotions or not accepting how we are feeling is not a sign…

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Unraveling the Connection Between OCD and Physical Sensations.jfif
April 25, 2023

Unraveling the Connection Between OCD and Physical Sensations

OCD - Obsessive-compulsive disorder is a mental health diagnosis that most of us are well…

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Ways to Set Boundaries With Friends
April 25, 2023

7 Ways to Set Boundaries With Friends (And When Should You do It)

Friends are an important part of our life and if I’m honest, then they are…

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Selective Mutism In Children
April 25, 2023

Selective Mutism In Children: What Is It & How Can You Help Your Child

Does your child not speak much or at all in a social setting? Does your…

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Nightmare Disorder
April 24, 2023

Living with Nightmare Disorder: Symptoms, Causes, And Treatment

I’ll be honest with you; there are nights when I wake up in the middle…

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Understanding-the-Fear-of-People
April 24, 2023

Understanding the Fear of People (Anthropophobia)

Have you stopped attending parties? Or do you feel uncomfortable around people even when they…

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