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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Nervous-Habits-That-Are-Signs-Of-Anxiety
July 27, 2022

10+ Nervous Habits That Are Signs Of Anxiety (And How To Stop Them)

If you’re an anxious person, then the nervousness you feel when waiting for your date…

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Summer-Insomnia
July 26, 2022

Summer Insomnia Keeping You Up? Here’s Why It Happens (And How To Beat It)

The advent of summer means vacations on the beach, poolside barbeques, ice cream, warm weather,…

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I-Hate-Who-I-Have-Become
July 26, 2022

“I Hate Who I Have Become”: Reasons You Think This (And How To Overcome It)

Let’s do something, shall we? Go and take a look at yourself in the mirror.…

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Emotionally Constipation
July 25, 2022

Are You Emotionally Constipated? 10 Signs To Know And How To Cure It

Emotions are complicated, aren’t they? Sometimes, expressing them isn’t difficult but other times, you simply…

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benefits-of-stillness
July 25, 2022

Being Still: Explore The Benefits Of Stillness And How To Practice Stillness

Life is hectic. No matter how hard you try to accomplish your dreams or reach…

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These-Are-The-Psychological-Benefits-Of-Napping
July 22, 2022

Hit That Snooze Button! These Are The Psychological Benefits Of Napping

Being tired is nothing new. With thousands of different thoughts and worries floating around in…

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Coping-With-Astraphobia
July 22, 2022

Coping With Astraphobia: The Fear Of Thunder And Lightning

It’s not uncommon for pets (especially dogs) to be scared of thunder and lightning but…

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Betrayal-Trauma
July 22, 2022

What Is Betrayal Trauma? The Signs, Its Impact, And How To Start Healing

No one can recover from the wound left by broken trust. When a loved one…

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Alcohol Use Disorder
July 21, 2022

Alcohol Use Disorder: Definition, Symptoms, Types and Treatment

Alcoholism, previously known as “alcohol abuse” or “alcohol dependence”, can be clinically and formally termed…

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