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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Are You Using Denial As A Defense Mechanism
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Are You Using Denial As A Defense Mechanism? Learn Its Signs, Impact, And More

When something goes wrong, our instinct tells us to deny it. It tells us to…

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Journal Prompts For Trauma Healing
August 9, 2022

30+ Journal Prompts For Trauma Healing: Write To Heal From Trauma

Healing from trauma is quite challenging because trauma isn’t linear. The recovery journey is full…

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How to spot a sadistic personality
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How To Spot A Sadistic Personality: Traits, Types, And More

Derived in 18th-century France, the term “Sadist” can be described as someone who takes enjoyment…

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Signs You’re Healing From Childhood Trauma
August 8, 2022

10 Signs You’re Healing From Childhood Trauma : You Will be Okay

If you’ve ever experienced a childhood event that has left a lasting wound on your…

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988 Crisis Helpline
August 5, 2022

988 Crisis Helpline: What To Expect When You Call A Suicide Hotline

One of the biggest public mental health concerns is suicide ideation and suicide. Especially when…

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Yoga For Trauma Release
August 5, 2022

Yoga For Trauma Release: A Unique Way To Cope With Trauma

Yoga is one of the most effective healing techniques - whether it be mind, body,…

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Emotional Triggers For Empaths
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Emotional Triggers For Empaths: What Are They (And How To Avoid Them)

If you’ve ever been called a highly sensitive person, an attentive listener, and someone with…

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Coping With Uncertainty
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7 Proven Ways to Cope with Uncertainty You Can Not Ignore Them

No one likes to deal with uncertainty. When things do not go how we planned…

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Emotional Needs In A Relationship
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List Of 10 Basic Emotional Needs In A Relationship & Their Importance

You must be wondering what are emotional needs? I mean, we all know the basic…

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